Intermediate Yoga Classes

10 min HANDS FREE Morning Yoga (no downward dog or plank)

Enjoy this morning yoga sequence that doesn't require any weight bearing poses for your wrists and arms. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming ...

25 min Morning Yoga for Tight & Sore Muscles

Thanks to BetterHelp for sponsoring today's video! Sign up for BetterHelp and get 10% off your first month 👉 Good morning, thank you so much for ...

Twist & Detox The Body – 30 min Yoga Class

🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 In this 30 minute Vinyasa Flow practice we will focus ...

10 min FeetUp Yoga for Core Strength & Inversions

Here's a quick core strengthening yoga class using the FeetUp trainer! 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO ...

Lower Body Vinyasa Flow Full Class – 20 min Body Sculpt

Tone your legs and glutes with this fun and flowy vinyasa yoga class 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO ...

30 min Super Slow Yoga Flow for Intuition

Move through honey with this 30 min luscious vinyasa flow to deepen your intuition. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ...

Vinyasa Yoga + Meditation Hybrid Class – Stretch, Ground & Focus

Begin your practice with a 30 min vinyasa flow yoga class followed by 15 min of meditation. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW ...

💦 Water Element Yoga 💦 Creativity, Feeling & Sensuality

A 45 min water element yoga flow for creativity and sensuality 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 ...

Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks

Soothe your nervous system with this full body yin yoga class with affirmations for health. 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW ...

1 Hour Wheel Pose Vinyasa Yoga – Backbend Yoga Flow

Here's a 1 hour backbending vinyasa flow class to get you into wheel pose! 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE ...

ASTEYA YOGA – Heart Opening Flow and Meditation (Yoga Philosophy)

This is a sample class from my full 🕉️YAMA & NIYAMA ONLINE PROGRAM🕉️ View the rest of the yoga classes, philosophy lectures and journaling ...

Fall Equinox Yoga – Slow Vinyasa Flow to Honor The Seasons

Celebrate the fall equinox with this slow flow yoga class 🥳 BIG NEWS 🎉 I have a NEW BOOK coming out!😍📗 ❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 ...



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