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Kundalini is a Sanskrit term from ancient India that identifies the arising of an energy and consciousness which has been coiled at the base of the spine since birth, and is the source of the life force (pranic energy, chi , bio-energy) that everybody knows. Yogic science suggests that this energy triggered the formation of the child in the womb, and then coils 3 ½ times at the base of the spine to hold the energy field in stasis until we die, when it uncoils and returns to its source.

Kundalini may unravel and arise from the base of the spine (or sometimes from the feet) due to spiritual practices, or in response to life events, and when this happens it may move gradually, uncoiling like a snake, or quickly and explosively, into the gut, the heart or the head. This event can be startling and chaotic, frightening or blissful, and it usually triggers months and years of new sensations and changes in the person who awakens it. It may feel like the body’s wiring has moved from 110 to 220, and it takes time to adapt to it. It is understood in the eastern tradition to be a significant adjunct to spiritual realization, but it is rarely recognized as such in western traditions, although Christian mystics have often been said to have intense energetic or physical problems.

It is possible to find acknowledgement of this spiritual movement in many yogic and tantric traditions, Tantric Buddhism, Taoism, gnostic mystical tradition and some Native American teachings, and indigenous societies. An image of a rising snake in the body signifies its existence in the esoteric art of many cultures. The capacity to intensify and raise energy in the body has been explored for thousands of years. It is a natural human potential.

Kundalini awakening offers a profound opportunity for those called to follow a spiritual path. It gradually releases many patterns, conditions and delusions of the separate self. It can be threatening to the ego-structure because a person may feel a loss of interest in their old life and identity, and consciousness may go into unfamiliar expansive or empty states that are disorienting. It also makes people who are unfamiliar with it afraid they are ill or losing their minds. So understanding is important.

Like any energy of creation (prana, electricity, atoms) this energy can be activated and misused by those who are not spiritually motivated or have not completed this process and are therefore not free of personal patterns. It is very helpful to understand the process and the intention of your own life force as it awakens you so that you may discover wisdom, love and authentic direction in your own life. Simplicity, contentment, unconditional acceptance and presence are hallmarks of an awakened life.

If you want to live your life with greater awareness and intention, one way to enter this state of heightened attention is to practice meditation. A specific form of meditation that may be particularly helpful is Kundalini, which focuses on primal energy. Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on “auto-pilot.”

Purpose of Kundalini Meditation

Kundalini meditation is part of Kundalini yoga and is meant to move energy through the body. It is based on the concept that energy at the base of the spine (also known as the root chakra) needs to be released through the seven chakras of the body and then out through the crown chakra above the head.

This process of releasing energy from the body has the purpose of creating a system of communication between your mind and body to relieve mental, physical, and spiritual issues. This system of bringing awareness to your body by connecting with your breath is intended to facilitate being present, establishing a new rhythm, and communicating with a higher version of yourself.

Kundalini meditation is not a set of beliefs or religion. Instead, it’s a system for evoking energy inside yourself and developing mind-body awareness.

The practice should be thought of as a technique, as opposed to a belief system, that helps people clear away the clutter of the world and access the inner self. Additionally, rather than providing instant relief, enlightenment, or “uncoiling,” proponents say that perseverance and consistent practice is needed to achieve optimal benefits.

Just like taking a shower each day cleanses your physical body, yogis view Kundalini meditation as a way to cleanse your mind. It’s a method to rejuvenate after a stressful day, manage stress in the moment, and/or counteract tiredness. It also aims to help balance your energy (or chakras) and calm your mind

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